Upright Rows
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Stabilize one band under both feet, forming a triangle with the band. With your hands close together, raise the band up from your waist toward your chin, keeping hands close to your body
Tips:
- Lead with your elbows as you lift.
- Your back and trap muscles will naturally want to assist your deltoids.
- This should be a smooth motion without any jerking
- Spread feet apart or loop band to raise resistance.
Variations:
- Use a different low front post to lower or shift the resistance.
- Stabilize one band under each foot.
Target Muscles:
deltoids | lats | traps
Post:
low
Anchor Point Height:
foot
Force:
pull
Positions:
upright
