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Made to last through whatever intense workouts you can think of

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  • Snap Resistant Bands

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Individual Bands

Individual Bands

Individual Bands

  • Light 12 in Resistance Band

    Light 12 in Resistance Band

    (1 Review)

    $3.95

    ¼” wide x 12"" long (6mm x 30cm), the light mini resistance band provides 10 lbs (4.5 kg) of tension. Great for warming up the shoulders and arms as well as legs and glutes. Add this band to any heavier booty band and scale the resistance.

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    Resistance Range

    5 - 15 lbs

    Ideal For

    12 Squat

  • Medium 12 in Resistance Band

    Medium 12 in Resistance Band

    (1 Review)

    $6.95

    1/2" wide x 12" long (13mm x 30cm), the medium mini loop band offers 20 lbs (9 kg) of resistance. Great low-mid level for all lower body toning when worn around your thighs or ankles. These are a class favorite for jump squats, kickback, bridges, and lunges.

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    Resistance Range

    20 - 35 lbs

    Ideal For

    12 Donkey Kick12 Side Slides12 Squat

  • Heavy 12 in Resistance Band

    Heavy 12 in Resistance Band

    (3 Reviews)

    $9.95

    7/8" wide x 12" long (22mm x 30cm), the heavy mini resistance band boasts 30 lbs (14 kg) of tension. This dynamic booty builder offers immediate deep glute activation when used for any booty or legs workout, and is a must-have for anyone considering our mini loop bands.

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    Resistance Range

    30 - 50 lbs

    Ideal For

    12 Lunges12 Squat

  • Robust 12 in Resistance Band

    Robust 12 in Resistance Band

    (1 Review)

    $12.95

    1 1/8" wide x 12" long (30 mm x 30 cm), the robust band gives 50 lbs (23 kg) of resistance. This functional training booty band is worn around the thighs and sculpt the hip, glute, and leg while squatting, lunging, sliding, thrusting, or jumping. Good on any anything! This is the size that made our mini loop booty bands famous.

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    Resistance Range

    40 - 80 lbs

    Ideal For

    12 Donkey Kick12 Squat

  • Power 12 in Resistance Band

    Power 12 in Resistance Band

    $15.95

    1.75"" wide x 12"" long (45mm x 30cm), the power mini resistance band applies 70 lbs (32 kg) of tension when worn around the legs. Scale up the intensity of your squats, deadlifts, glute bridges, and reverse hyperextensions with these extra thick booty builders.

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    Resistance Range

    50 - 120 lbs

    Ideal For

    12 Squat

  • Strong 12 in Resistance Band

    Strong 12 in Resistance Band

    (1 Review)

    $18.95

    2.5" wide x 12" long (64mm x 30cm), the strong mini resistance band offers 100 lbs (45 kg) of tension. This stiff band is too thick for most booty building exercises and only recommended for heavy deadlifts. If you think it may be too stiff to use, it likely is.

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    Resistance Range

    60 - 150 lbs

    Ideal For
Extra thick resistance loops for the ultimate booty band workout

Booty Bands: Resistance Bands for Glutes

Extra thick resistance loops for the ultimate booty band workout

Our mini loop booty bands are crafted to stimulate total glute engagement for deep strength training and toning. Each of our mini loop bands are over 20 layers thick (different from most mini bands). This provides three distinct advantages:

  1. More effective workout bands for legs: The noticeably heavier resistance dynamically activates hips, thighs, glutes, and legs.

  2. Roll-up resistant: Thin loop bands tend to roll up causing discomfort when using resistance bands for leg workouts -- our loop bands don’t.

  3. Build to last: Because each mini band is layered, they pop less and are made to withstand even the most intense leg workouts

These resistance bands for glutes take your booty work out to the next level. Whether you are doing squats or lunges, you will be able to see a noticeable difference when doing butt exercises with bands. Try our mini stretch bands today to build muscle and strength.


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How do I Use Mini Loop Booty Bands

  • Box Jumps

    Box Jumps

    Sculpt your booty and train your fast twitch muscle fibers in one swift movement. Box jumps are a great way to improve explosive power while minimizing the risk of injury since the elevated surface helps dissipate the landing forces and puts less stress on your joints. Using mini loop bands helps deepen glute and leg activation, thus delivering greater results with each rep.

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The Mini Loop Booty Band Solution

Resistance loop band toning combos designed for complete leg workouts

Our mini loop resistance band sets offer the complete range of resistance needed to get a full lower body workout in your home, hotel room or park. They are also popular for hip and knee injury prevention + rehab. Choose from these three loop band sets to improve strength and toning.

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Tips For Using Different Mini Loop Booty Bands

Customize the resistance needed for each lower body exercise

Mark your progress as you get stronger, or build variety into your workout, by combing bands to modify the tension


  • Accelerate donkey kicks with the medium loop band

  • Progress to the heavy loop band for side slides

  • Scale up to the robust resistance band for lunges

Mark progress with heavier loop bands for leg workouts

You’ll want less resistance as you fractured, but as you get stronger, you’ll demand more


  • Begin with a lighter loop band for minimal resistance in your squats

  • Advance to a heavier squat bands as you get stronger

  • Combine multiple mini squat bands for maximum burn

What our customers are saying

  • "After using the mini resistance bands in my gym, I was inspired to buy a set. However, the first set I bought were not designed for skinny legs. They kept rolling-up on me when doing squats or side lunges. Thankfully I bought these, and unlike other loop bands, I’ve had nothing but a positive experience with them"

    Rebecca Carew

Endless Possibilities

Learn more about how resistance bands can enhance almost any workout

Pull Ups •   Powerlifting •   Calisthenics •   Pole & Aerial •   Mobile Fitness

CrossFit •   Booty Bands •   Speed & Agility •   Rubber Rings