Power Step Explosion
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
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Anchor the band around a sturdy fixed object behind you and insert the band around your waist. Walk all the way forward to ensure there is no slack remaining in the band.
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Begin in an athletic 3-point stand, similar to if you were going to power off the line.
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Explode up and forward simultaneously and perform one powerful step against the full resistance of the band.
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We recommend performing 3-4 sets of 6-8 reps per leg of banded power steps.
Power Chop / Foot Fire Variation
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Instead of taking one power step you can power out and chop the feet, taking smaller power steps, before returning back down to starting position
Tips:
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You can wrap the band over one shoulder so that it crosses your torso if more comfortable. You can also attach the band directly to a belt or harness.
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The bands can safely stretch 2.5x their resting length. We recommend not stretching them further for safety.
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Inspect the agility training bands each time before use to make sure they are not damaged.
Target Muscle Groups: Hamstrings, Quadriceps, Glutes, Core
Recommended Bands: 6’ Agility Resistance Band or 10’ Explosive Resistance Band
Force: Pull
Position: Upright
