Plank
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Rest yourself on your forearms and toes while your body stays straight as a board. Compress your core region by rolling your tailbone in and squeezing your inner thighs; imagine bringing your pelvis to your spine. See how long you can bare it!
Target Muscles:
core
Post:
none
Anchor Point Height:
foot | shins
Force:
static contraction
Positions:
prone
