Neck Stup
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Wrap a band behind your neck and gently pull each end down with your hands while slowly raising your head upward, then slowly tilt your head from side to side. Start with a low resistance.
Target Muscles:
neck
Post:
none
Anchor Point Height:
neck
Force:
pull
Positions:
upright | seated
