Leg Press
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Stabilize one band around each shoulder and under the opposite foot. With your knees bent in close to your chest, push your legs out to a full extension.
Tips:
- Maintain constant tension on the bands.
- Loop the bands around your feet to raise the resistance.
- Unite bands with a clip or twist them in the middle to minimize the friction against your legs.
Variations:
- Stabilize one band under both feet and around both shoulders.
- Lower band(s) from your shoulders down toward your lower back for a more vertical press.
Target Muscles:
quads
Post:
rear
Anchor Point Height:
shins
Force:
push
Positions:
supine
