¼” wide x 41" long (6mm x 1m), the light band provides 5-15 lbs (2-7 kg) of resistance and is excellent for high rep exercises. The perfect tool for warm-ups and strengthening smaller muscle groups, particularly around shoulders and arms.
1/2" wide x 41" long, the medium band provides 15-35 lbs (7-16 kg) of resistance. This versatile band is used to engage every upper body or lower body muscle group -- A perfect size resistance band for high-rep strength training.
7/8" wide x 41" long (22mm x 1m) with 30-50 lbs (14-23 kg) of tension, the heavy band is widely used for several exercises including assisted pull-up, squats, presses, rows, deadlifts, and stretching.
1 1/8" wide x 41" long (30mm x 1m), offering 50-80 lbs (23-36 kg) of resistance. This is a perfect training tool for your calisthenics pullups, pole fitness, squats, and splits training. This is the most popular resistance band we sell for a reason.
1.75" wide x 41" long (45mm x 1m) with 70-100 lbs (31-45 kg) of resistance. This heavy duty band will about guarantee your first pull-up or improve your deadlift. Because of the thickness, you will likely never need to replace this band.
2.5" wide x 41" long (64mm x 1m) with 100-140 lbs (45-63 kg) of resistance. This mega band is recommended for athletes 250 lbs+ who are able to do less than 5 unassisted pullups, or are using them for resistance on powerlifting squats.
Take your gym with you anywhere with portable resistance exercise equipment
Make your gym as mobile as you arewith ourportable fitness equipment. Use our 41”travel resistancebands to simulate, supplement, or substitute a normal gym workout. The unique circular design of our bands, combined with the accompanying accessories creates veritable full body training platform.
Leverage the power of resistance to stretch, stabilize, and strengthen every major muscle group in your body. Whether you are looking forhome fitness equipmentorportable exercise equipment for on the go use, Rubberbanditz is your perfect solution.The bands have a broad spectrum of utility and can be used for both resistance training (ie pushing or pulling the bands) as well as assisted bodyweight training (ie assisted pullups).
Ourtravel exercise equipment is durable, compact, and versatile, making them the perfect addition to your home gym or carry on bag. Below is a overview showing several key ways to use your RubberBanditz.
In a bent-over position with palms facing your body, pull yourself up with your core and raise your chest until you are in an upright position. Keep arms by your side and back straight. Slowly lower torso back to starting position by pulling your hips back and keeping your shoulders over your ankles. Tips: All body movement should originate by bending at...
In a bent-over position with palms facing your body, pull yourself up with your core and raise your chest until you are in an upright position. Keep arms by your side and back straight. Slowly lower torso back to starting position by pulling your hips back and keeping your shoulders over your ankles. Tips: All body movement should originate by bending at...
For Bench Press Bands, grasp one end in each hand with palms facing away from you and push your arms horizontally away from your body. Keep your hands aligned with your chest. Tips: Start with elbows out 90° from your body and keep back straight. Keep arms tucked by your sides to engage triceps and inner chest, keep arms farther from your body...
Lunges are particularly valuable for legs workouts as they engage nearly your entire lower body. They also force you to stabilize your core to maintain your balance as you step forward or backward onto a bent knee. Many CrossFit athletes and general gym enthusiasts use a barbell to add additional load to the bodyweight movement.
Also called a shoulder press. Stabilize one band under each foot with the ends close to your heels. With arms out laterally and elbows bent at 90°, push up until your arms are extended above your head. Tips: Keep back straight and abs tight to avoid lower back strain. Take a wider stance or loop the bands to raise resistance. Use a bar to...
Pushups are a staple in any calisthenics bodyweight training, CrossFit, or any well-balanced fitness regimen. The compound exercise recruits muscles from nearly your entire upper body including arms, back, chest, shoulders, and core to perform the primal functional movement.
Seated rows are a fantastic compound exercise in any Traditional gym or CrossFit environment, but our resistance bands row variation you'll get a meaningful core workout while also hitting almost all muscles, big and small, in your back.
Squats are arguably the best total lower body exercise there is. The primal, yet elegant movement requires your legs, glutes, and core to work in harmony to perform the complex movement pattern correctly.
Each resistance band in our portable resistance training equipment sets are assembled to meet the comprehensive needs of a full body workout. Whether you’re a seasoned athlete looking for a little boost or a newbie just starting out, these kits make it easy for you to mix and match bands together. You’ll find it convenient to have a continuum of resistance levels since each band offers a different range of potential exercises, and each person has muscle groups that are stronger than others. *The RubberBanditz Mobile Gym Kits were born in the US Peace Corps as a way to bring your workout with you anywhere.
Builds functional strength, stability, and flexibility. The lightweight profile makes it easy to transport and store anywhere for a resistance band home gym or on-the-go travel.
Chart your progress as you get stronger, or build variety into your workout, by combining bands to adjust the tension as needed
Start with a light or medium resistance band
Intensify by swapping out for a heavier resistance band
Combine both bands for maximum resistance
Calibrate the exact amount of resistance needed for each exercise
Think of each exercise band as a different fitness multi-tool in your toolkit.
Engage smaller muscles groups with low resistance
Target stronger muscle groups with more resistance
Challenge your strongest muscle groups with the most resistance
What our customers are saying
"These are the best exercise bands I’ve used. They give me an incredible strength training weapon I use to build explosiveness and power. They are one of the few accessories I take with me everywhere!"
Vincent Jackson @vincentjackson_83 Wide Receiver NFL
"These are the best exercise bands I’ve used. They give me an incredible strength training weapon I use to build explosiveness and power. They are one of the few accessories I take with me everywhere!"
Vincent Jackson @vincentjackson_83 Wide Receiver NFL
"I’ve been a personal trainer for over 10 years and seen a lot of resistance bands snap on me. I found Rubberbanditz a while back on Instagram and decided to pick up a set. I can honestly say these are the best resistance bands I’ve ever trained with."
Andrew Jarvis @muscle_up_jarvis World Calisthenics Org Street Workout Trainer
"I travel for business a couple times a month and often stay in hotels with tiny fitness centers. For this reason, I never leave my workout bands at home. I’ve gotten more great workouts in my room than than I can count, thanks to my mobile gym kit."
Tina Ramos
"Raising two young kids has put a strain on my ‘me time’ at the gym. I bought a set of exercise bands from Rubberbanditz thinking they could help fill some gaps and have been truly amazed at how many ways I’ve found to use them and how little time it takes to get a good workout."
Shiran Zohar
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Endless Possibilities
Learn more about how resistance bands can enhance almost any workout