Portable Resistance Training Band Kits

How Do I Use Resistance Bands for Mobile Fitness?

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  Deadlift

  In a bent-over position with palms facing your body, pull yourself up with your core and raise your chest until you are in an upright position. Keep arms by your side and back straight. Slowly lower torso back to starting position by pulling your hips back and keeping your shoulders over your ankles. Tips: All body movement should originate by bending at...

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  Flat Bench Press With Bands

  For Bench Press Bands, grasp one end in each hand with palms facing away from you and push your arms horizontally away from your body. Keep your hands aligned with your chest. Tips: Start with elbows out 90° from your body and keep back straight. Keep arms tucked by your sides to engage triceps and inner chest, keep arms farther from your body...

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  Lunges with Resistance Bands:

  Lunges are particularly valuable for legs workouts as they engage nearly your entire lower body. They also force you to stabilize your core to maintain your balance as you step forward or backward onto a bent knee. Many CrossFit athletes and general gym enthusiasts use a barbell to add additional load to the bodyweight movement.

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  Military Press

  Also called a shoulder press. Stabilize one band under each foot with the ends close to your heels. With arms out laterally and elbows bent at 90°, push up until your arms are extended above your head. Tips: Keep back straight and abs tight to avoid lower back strain. Take a wider stance or loop the bands to raise resistance. Use a bar to...

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  Resisted Push Ups with Exercise Bands

  Pushups are a staple in any calisthenics bodyweight training, CrossFit, or any well-balanced fitness regimen. The compound exercise recruits muscles from nearly your entire upper body including arms, back, chest, shoulders, and core to perform the primal functional movement.

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  Seated Rows with Resistance Bands

  Seated rows are a fantastic compound exercise in any Traditional gym or CrossFit environment, but our resistance bands row variation you'll get a meaningful core workout while also hitting almost all muscles, big and small, in your back.

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  Squats

  Squats are arguably the best total lower body exercise there is. The primal, yet elegant movement requires your legs, glutes, and core to work in harmony to perform the complex movement pattern correctly.

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Tips For Using Different Exercise Bands

Customize the resistance needed for each exercise

Chart your progress as you get stronger, or build variety into your workout, by combining bands to adjust the tension as needed

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  Start with a light or medium resistance band
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  Intensify by swapping out for a heavier resistance band
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  Combine both bands for maximum resistance

Calibrate the exact amount of resistance needed for each exercise

Think of each exercise band as a different fitness multi-tool in your toolkit.

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  Engage smaller muscles groups with low resistance
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  Target stronger muscle groups with more resistance
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  Challenge your strongest muscle groups with the most resistance

What our customers are saying

• "These are the best exercise bands I’ve used. They give me an incredible strength training weapon I use to build explosiveness and power. They are one of the few accessories I take with me everywhere!"

  Vincent Jackson @vincentjackson_83
  Wide Receiver NFL

• "I’ve been a personal trainer for over 10 years and seen a lot of resistance bands snap on me. I found Rubberbanditz a while back on Instagram and decided to pick up a set. I can honestly say these are the best resistance bands I’ve ever trained with."

  Andrew Jarvis @muscle_up_jarvis
  World Calisthenics Org Street Workout Trainer

• "I travel for business a couple times a month and often stay in hotels with tiny fitness centers. For this reason, I never leave my workout bands at home. I’ve gotten more great workouts in my room than than I can count, thanks to my mobile gym kit."

  Tina Ramos

• "Raising two young kids has put a strain on my ‘me time’ at the gym. I bought a set of exercise bands from Rubberbanditz thinking they could help fill some gaps and have been truly amazed at how many ways I’ve found to use them and how little time it takes to get a good workout."

  Shiran Zohar