Superior Layered Design
Made to last through whatever intense workouts you can think of
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Snap Resistant Bands
Rugged layered design lasts longer
Individual Bands
Size and Use Cheat Sheet
Light Resistance Band
$7.95
¼” wide x 41" long (6mm x 1m) , the light band provides 5-15 lbs (2-7 kg) of resistance and is excellent for high rep exercises. The perfect tool for warm-ups and strengthening smaller muscle groups, particularly around shoulders and arms.
Resistance Range
Ideal For
Medium Resistance Band
$12.95
1/2" wide x 41" long (13mm x 1m) and 15-35 lbs (7-16 kg) of resistance. This is a useful low-mid tension band capable of strengthening almost every muscle group on or off the p-bars and pull up bar -- A great band for low impact high rep strength training.
Resistance Range
Ideal For
Heavy Resistance Band
$18.95
7/8" wide x 41" long (22mm x 1m) with 30-50 lbs (14-23 kg) of assistance on the bar. The heavy band is used alone or combined with others to customize the tension for any calisthenics bodyweight training or resistance training exercise.
Resistance Range
Ideal For
Robust Resistance Band
$24.95
1 1/8" wide x 41" long (30mm x 1m), the robust bands supplies 50-80 lbs (23-36 kg) of resistance it is a natural place to start on the pullup bar for bodyweight training assistance. This is our most popular size resistance band since it helps with all calisthenics street workout exercises.
Resistance Range
Ideal For
Power Resistance Band
$32.95
1.75" wide x 41" long (45mm x 1m), the power band provides 70-100 lbs (31-45 kg) of resistance. This heavy duty band will almost guarantee your first pullup and boost your front lever or planche training progressions. This is a great size to fall back on as you get tired and need more assistance.
Resistance Range
Ideal For
Strong Resistance Band
$42.95
2.5" wide x 41" long (64mm x 1m), the strong band offers 100-140 lbs (45-63 kg) of tension. We recommend this heavy duty band is for athletes 250 lbs+ who can do less than 5 unassisted pullups. It's a big boy's best friend.
Resistance Range
Ideal For
Calisthenics Bands - Calisthenics Workout Equipment
The Bodyweight Training Equipment Multi-Tool
Calisthenics stems from ancient Greek words kalós,"beauty," and sthénos, "strength." This natural bodyweight training street workout builds functional strength, improves physique, and requires minimal calisthenics equipment.
Exercise bands are a valuable training tool that accelerates progressions by using elastic assistance to help offset your bodyweight when doing calisthenics and weight training.
Find out below how to use resistance calisthenics bands for exercises including: pull-ups, muscle-ups, front levers, back levers, planches, flags, and handstands. Incorporating daily calisthenics into your current work out regimen will help tremendously in building muscle and improving your physique. Best of all, you need very little calisthenics workout equipment in order to perform this workout method. You can even do calisthenics at home as long as you have the proper resistance bands and products. Get the body you’ve always wanted with the calisthenics workout plan.
How to Use Calisthenics Weight Training Bands
Front Lever
This bodyweight training leverage exercise strengthens your entire upper body and core. Resistance bands are a valuable training tool for front levers as they allow for natural progressions in strength and calisthenics training variability.
Kickstart Your Calisthenics Game
Calisthenics equipment kits designed for all fitness levels
RubberBanditz offers a selection of resistance bands and accessories to scale any bodyweight training exercise. Whether you’re a seasoned athlete looking for an edge or a newbie just starting out, these kits make it easy for you to mix and match exercise bands for a well-rounded workout.
Basic Calisthenics
Resistance Band Set
Beginner calisthenics athletes or those looking for the basic building blocks.
Practical, portable, and affordable.
$69.95 $54.95
Standard Calisthenics
Resistance Band Set
Passionate bodyweight training athletes looking for an extensive training platform
Offers a range of resistance to accelerate most calisthenics street workout progression training.
$89.95 $69.95
Deluxe Calisthenics
Resistance Band Set
Gym owners, trainers, or serious calisthenics athletes needing the full range of resistance
The full stack with bands every size to stimulate and accommodate progress from rookie to phenom.
$155.95 $119.95
Tips For Using Different Sized Calisthenics Bands
Customize the amount of resistance needed for each exercise
Train smarter with different sized bands as you get stronger and try new progressions.
Start with the heavy band to increase you pull up count
Lead in with the robust band to boost explosive pullups
Scale up to the power band for assisted muscle ups
Do More Reps and Accelerate Strength Gains with Drop Sets.
Perform sets of any static or dynamic exercise in rapid succession. You'll want more assistance the more you fatigue.
Do as many reps as possible with a lighter resistance band
Switch to a heavier band for more assistance in the next set
Combine both resistance bands and eek out the last drop set
What our customers are saying
Endless Possibilities
Learn more about how resistance bands can enhance almost any workout
Pull Ups • Powerlifting • Calisthenics • Pole & Aerial • Mobile Fitness
CrossFit • Booty Bands • Speed & Agility • Rubber Rings
