Superior Layered Design

Made to last through whatever intense workouts you can think of

Individual Bands

Individual Bands

Individual Bands

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  Light 12 in Resistance Band

  (1 Review)

  $3.95

  ¼” wide x 12"" long (6mm x 30cm), the light mini resistance band provides 10 lbs (4.5 kg) of tension. Great for warming up the shoulders and arms as well as legs and glutes. Add this band to any heavier booty band and scale the resistance.

  Resistance Range

  

  Ideal For

  

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  Medium 12 in Resistance Band

  (1 Review)

  $6.95

  1/2" wide x 12" long (13mm x 30cm), the medium mini loop band offers 20 lbs (9 kg) of resistance. Great low-mid level for all lower body toning when worn around your thighs or ankles. These are a class favorite for jump squats, kickback, bridges, and lunges.

  Resistance Range

  

  Ideal For

  

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  Heavy 12 in Resistance Band

  (3 Reviews)

  $9.95

  7/8" wide x 12" long (22mm x 30cm), the heavy mini resistance band boasts 30 lbs (14 kg) of tension. This dynamic booty builder offers immediate deep glute activation when used for any booty or legs workout, and is a must-have for anyone considering our mini loop bands.

  Resistance Range

  

  Ideal For

  

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  Robust 12 in Resistance Band

  (1 Review)

  $12.95

  1 1/8" wide x 12" long (30 mm x 30 cm), the robust band gives 50 lbs (23 kg) of resistance. This functional training booty band is worn around the thighs and sculpt the hip, glute, and leg while squatting, lunging, sliding, thrusting, or jumping. Good on any anything! This is the size that made our mini loop booty bands famous.

  Resistance Range

  

  Ideal For

  

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  Power 12 in Resistance Band

  $15.95

  1.75"" wide x 12"" long (45mm x 30cm), the power mini resistance band applies 70 lbs (32 kg) of tension when worn around the legs. Scale up the intensity of your squats, deadlifts, glute bridges, and reverse hyperextensions with these extra thick booty builders.

  Learn More

  Resistance Range

  

  Ideal For

  

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  Strong 12 in Resistance Band

  (1 Review)

  $18.95

  2.5" wide x 12" long (64mm x 30cm), the strong mini resistance band offers 100 lbs (45 kg) of tension. This stiff band is too thick for most booty building exercises and only recommended for heavy deadlifts. If you think it may be too stiff to use, it likely is.

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  Resistance Range

  

  Ideal For

How do I Use Mini Loop Booty Resistance Bands

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  Box Jumps

  Sculpt your booty and train your fast twitch muscle fibers in one swift movement. Box jumps are a great way to improve explosive power while minimizing the risk of injury since the elevated surface helps dissipate the landing forces and puts less stress on your joints. Using mini loop bands helps deepen glute and leg activation, thus delivering greater results with each rep.

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  Elevated Lateral Step Ups

  Elevated step-ups are a dynamic single leg exercise that offers numerous variations and ways to scale intensity. When performed correctly, they help build strength and tone in the glutes, hips, and legs. Lateral step-ups are highly effective at targeting the gluteus medius, a muscle that is commonly ignored.

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  Glute Kickback

  Glute kickbacks with loop bands are incredibly effective at unilaterally isolates your glutes throughout your hip extension. If you are looking effective way to isolate and tone your booty by stretching and contracting it, then this is a great option.

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  Single and Double Leg Elevated Glute Bridge

  Effectively target your glutes with laser focus while performing glute bridge with booty bands. This crowd favorite functional exercise activates your hip, hams, buns, and tums so you get a full body workout.

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  Squats with Mini Bands

  Squats should be performed in every single person’s workout regimen -- they offer a multitude of health benefits when performed correctly. Squats target many diverse muscle groups and improve range of motion (especially with deep squats) so that you strengthen your body using natural movement patterns that are repeatable in your daily life.

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  Stiff Leg Deadlift

  Deadlifts, with or without weights, are a phenomenal compound exercise. This means they bend more than one joint and engage multiple muscles with each complete rep. This primal movement helps lock in the proper technique to bend down correctly, a natural movement pattern often repeated in your daily life.

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Tips For Using Different Mini Loop Booty Bands

Customize the resistance needed for each lower body exercise

Mark your progress as you get stronger, or build variety into your workout, by combing bands to modify the tension

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  Accelerate donkey kicks with the medium loop band
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  Progress to the heavy loop band for side slides
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  Scale up to the robust resistance band for lunges

Mark progress with heavier loop bands for leg workouts

You’ll want less resistance as you fractured, but as you get stronger, you’ll demand more

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  Begin with a lighter loop band for minimal resistance in your squats
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  Advance to a heavier squat bands as you get stronger
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  Combine multiple mini squat bands for maximum burn

What our customers are saying

• "After using the mini resistance bands in my gym, I was inspired to buy a set. However, the first set I bought were not designed for skinny legs. They kept rolling-up on me when doing squats or side lunges. Thankfully I bought these, and unlike other loop bands, I’ve had nothing but a positive experience with them"

  Rebecca Carew

• "Students in my class love [and hate] using the heavy loop bands for almost every leg exercise we do in class because they are so much harder than normal thin mini bands. I’ve figured out a way to work them into every class I instruct now. These are by far the best mini resistance bands I’ve used."

  Ashley Wingate

• "I haven’t been working out as much as I should since having my baby. But when I do, I love using these booty bands because I can get such a good work in such a short period of time and I can stash them anywhere."

  Sophia Lee

• "I was a bit skeptical about these at first because I’d never seen mini loop bands this thick, but I’ve found there are so many incredible mini band exercises for legs and glutes I can do with these that I couldn’t do with the thin mini bands I had been using. When I use these mini bands for squats I feel it everywhere in my butt"

  Pat Douglas