Hip Abductor/Adductor

Wrap one band around both knees and stabilize the ends under each foot. While keeping your ankles together, slowly spread your knees as far apart as possible.

Tips:

• Squeeze hips while slowly spreading and closing legs.
• Distance feet farther apart, position feet in closer toward your body, or prop feet up on any object to shift the resistance.
• Loop bands around feet to raise resistance.

Variations:

1. See RESISTED KICKS variations.

Target Muscles:

hip | thighs

Post:

variable

Anchor Point Height:

foot | knee | shins

Force:

pull | push

Positions:

seated