How to do Leg Exercises with Resistance Bands

Resistance Band Exercises for Legs

Strengthening Quads, Hams, Ankles, Calves, Buttock (Glutes), and Hips

One key indicator of an efficient workout is measured by your 'time under tension.' The longer you expose your muscles to load (iron or rubber) the more you'll get out of your workout. The ascending elastic resistance provides a perfect compliment to the way your leg muscles contract by offering more force the further you extend. Training legs with RubberBanditz stretch bands for legs dynamically engages your core during each exercise to help round out your workout.

Focus on maintaining correct form and constant tension on band so that your legs never rest until after your set. By incorporating bands into your leg workouts, you will feel the burn throughout your legs, hips, and bums.

For your next leg day workout, try incorporating Rubberbanditz resistance bands to confuse your muscles and spice up your workout. You don’t need heavy machinery nor weights to actively engage your your glutes, hamstrings, hips, quads, and thighs. Band exercises for legs are both effective and convenient. You don’t even have to leave your home to complete your leg routine. With our resistance bands, there are endless leg workouts at home you can do -- have a look at our leg exercise library below for

Our resistance bands for legs are popular for lunges, calf raises, leg press, squats, and many more. Our elastic band exercises for legs can simulate and/or enhance nearly any lower body exercise you can think of.Feel free to explore new ways to use your bands and share by posting and tagging @rubberbanditz.