HOW TO DO CHEST EXERCISES WITH RESISTANCE BANDS

Powerlifting Band Training

Break through plateaus by and build functional strength with ascending resistance

Powerlifting bands are a dynamic training tool that add an ascending resistance to your lifts. This elastic property is complementary to your muscle contractions; as your muscles contract and give more force the power band stretches further the challenges you with incrementally more tension.

Try using our powerlifting bands as a supplement or substitute to weight training. Below are a few ways to use them. Feel free to get creative and adapt the bands to your fitness regimen. We hope you feel encouraged to explore new ways to use your bands and share by posting and tagging @rubberbanditz.