How to do Biceps Exercises with Resistance Bands

CrossFit WODs undeniably help build strength, stamina, stability and mobility. But what about those days the gym is not an option? We've created a portable training platform, using resistance bands, that allows you to simulate several key momentment patterns anywhere you are so you don't fall behind. Scale your exercises, replace iron load with rubber, and places less stress on your joints.

Our bands are commonly used for the following exercises. We hope you explore new ways to use your bands and share by posting and tagging @rubberbanditz.