Decline Bench Press
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Grasp an end in each hand and push band down at a 45° angle.
Tips:
- Keep pectoral muscles tight and forearms parallel to the band throughout lift.
- Do not arch your back.|Finish sets with negative reps.
Variations:
- See FLAT BENCH PRESS
Target Muscles:
pecs (lower)
Post:
rear
Anchor Point Height:
shoulders
Force:
push
Positions:
seated | supine | upright
