Building Raw Strength by @Tatted_Strength - two time Battle of the Bars Champion and RubberBanditz athlete

Follow Tatted Strength’s and Muscle Up Jarvis’s workout guide and build a strong foundation for any cornerstone calisthenics movement. If completed as prescribed, this training guide keeps the workouts simple yet effective and should help you rapidly accelerate your bodyweight training progressions.

Workouts are broken out by week that both Tatted and Jarvis do to strategically develop each muscle group. There are visual teaching points to demonstrate and help ensure proper form. The guide is easy to follow and is delivered as a pdf, which is accessible on any device.

The program was created by Chris Luera (aka @Tatted_Strength) and co-authored by Andrew Jarvis (aka @Muscle_Up_Jarvis”). Both are WCO Level 1&2 StreetSport Master Trainer. Both are living calisthenics legends in the SoCal Calisthenics Community.