We love our basketball here at the corner of Durham & Chapel Hill. The frenzy put us on to this terrific Men's Health article highlighting a UNC Tar Heel full body medicine ball workout. Simple, effective and a perfect compliment to your Rubberbanditz band training sessions. Designed to help build a rock-solid core, burn fat, and improve sports performance, UNC went on to win the national championship.
One of THE old school ways to get your body in shape. Check it out: http://www.menshealth.com/fitness/ultimate-medicine-ball-workout.
- Big Circles
- Woodchopper
- Standing Russian Twist
- Squat to Press
- Medicine Ball Sit Up
- Rock Solo
- Toe Touch
- 45 Degree Twist
- Suitcase Crunch
- Diagonal Crunch
