Hi Banditz,

As a first time dad, I can attest that the only thing more rewarding than watching your child grow up... is getting a workout while watching your child grow up. Family time doesn’t need to come at expense of ‘hit the pump shop and get jacked time’. [For all you non-meatheads I’m referring to gym workouts].

There are plenty of options that allow you maintain your physique and your loving-parent status. Did you know that bodyweight workouts are the number 1 fitness trend of 2015 according to the [scholarly] ACSM journal

Additionally, Mia and I would like to formally introduce the emergence of ‘babyweight training’...

Need more babyweight training ideas? All you have to do is ask.

Have some babyweight training ideas to share? Ping us an email.

In health,

Poppa Ari & Baby Mia