Upper Body Workout Guide

April 1, 2019

INTRO When people think of resistance training, they tend to think of weight training. When people think of weight training, they often think of a gym or gym setting. Sure, there are more and more gyms available to people in their apartment/condo buildings nowadays; and some people have also set up home gyms. The reality is, you do not...Read More
CrossFit Resistance Band Workout

February 15, 2019

Over the last decade, CrossFit has become increasingly popular on an international level. It is an intensive fitness program that combines basic bodyweight movements like pull-ups, push-ups, and squats with heavy weightlifting, gymnastics, and endurance sports to create dynamic and effective workouts. While CrossFit is a program utilized by Navy SEALS and pro athletes, it is also completely suitable for the...Read More
How to Do Assisted Pull Ups with Bands

February 8, 2019

Wondering how to do assisted pull ups with bands? We've got you covered. Check out our latest blog to learn more! ...Read More
Chest Exercises with Resistance Bands

February 6, 2019

Learn how to do chest exercises with resistance bands by checking out our latest blog post. Read now! ...Read More
Biceps Exercises with Resistance Bands

February 6, 2019

Learn how to do bicep exercises with resistance bands by checking out our latest blog post. Read now! ...Read More
Basketball Resistance Training

January 19, 2019

Check out our latest blog to learn everything you need to know about basketball resistance training. Read now!...Read More
Resistance Bands for Yoga

January 8, 2019

Did you know you can use resistance bands for yoga? Learn how you can incorporate resistance bands into your practice today!...Read More
How to Use Resistance Bands for Strength Training

January 7, 2019

Wondering how to use resistance bands for strength training? We've got you covered. Check out our latest blog to learn more!...Read More
Are Resistance Bands Good for Strength Training?

January 7, 2019

Are resistance bands good for strength training? Find out now by reading our latest blog post. Check it out!...Read More
How to Use Resistance Bands for Stretching

January 6, 2019

Wondering how to use resistance bands for stretching? We've got you covered. Check out our...Read More
How to make a Wholistic Home Gym

November 9, 2018

I love training. But sometimes I’m busy. Sometimes I’m travelling. Sometimes going outside is too hard for any number of reasons. And what then? Normally, training goes out the window. You know, work and kids are more important than that double-bodyweight bench or front lever I wish I had. That exotic food and drink tastes too good pass up. And...Read More
How to Use Resistance Bands for Speed Training

October 26, 2018

Resistance bands are a great workout tool for nearly any type of workout from those starting out with their fitness programs, to mobile travelers and those seeking to improve their workouts. Resistance bands are also a wonderful way to improve your quickness, speed, and agility for your other athletic endeavors. ...Read More
 Best CrossFit Equipment

September 26, 2018

Adding in CrossFit bands to perform band versions of some staple exercises will add more strength work (and more fun) to that bodyweight-only workout.  Many CrossFit workouts can be modified or just written to include bands in lieu of weights. ...Read More
Calisthenics for Beginners: The Ultimate Guide

September 6, 2018

Are you interested in learning more about calisthenics? You've come to the right place. The Calisthenics for Beginners: The Ultimate Guide will teach you everything you need to know! ...Read More
Floss Compression Band

August 11, 2018

The floss compression band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range, restore joint mechanics, or unstick matted down or previously injured tissue.  Compression tack and flossing (compression "flossing") works on many levels; including re-perfusing tissues that have become stiff or gone cold after injury,...Read More
Rubber Wedding Rings: When and Why You Should Wear One

August 3, 2018

Rubber wedding rings are a great alternative to traditional rings, especially when working out. Whether you want to save money, can’t wear a metal ring to work, or just want to do something different than everyone else, there are plenty of reasons to choose a rubber ring....Read More
How to Use Booty Bands

July 26, 2018

If you want a beautiful butt, then read on. If you have a perfect butt and are curious what other people have to do to get a butt like yours, then read on....Read More
Do Booty Bands Work?

July 5, 2018

Booty bands are becoming extremely popular among fitness enthusiasts and fashionable women in recent times. In fact, they are now the one of the most popular pieces of equipment used by women looking to build bigger and sexier butts. The beauty of it all is that booty resistance bands not only...Read More
7 Resistance Band Exercises for Stronger, More Powerful Legs

June 22, 2018

  Everyone needs strong, powerful legs, and that is achievable through regular exercise. With that in mind, we will be sharing 7 resistance band exercises for stronger, more powerful legs, and the main piece of equipment you will need are any of our...Read More
Importance of Ancillary Training

June 19, 2018

Ancillary training helps to provide balance for runners. A final reason that helps to underpin the importance of ancillary training to runners is that it helps to provide balance to runners’ regimes. Sometimes, ancillary training is boring and repetitive...Read More
Pole Dancing Workouts

June 1, 2018

Pole dancing for fitness is an incredible full-body workout requiring endurance, flexibility, and overall strength and conditioning. What makes pole dancing workouts so different from other workouts is that it requires each of these elements as compared to weight lifting...Read More
Pole Dancing for Fitness: The Why, What, and How

May 22, 2018

Pole dancing for fitness is one of the newest and fastest growing industries not only in your town but across the globe. Pole dancing may seem intimidating to start, but no matter what studio you enter you will find there are beginner pole dancing classes to teach you the basics of the sport. Not only will you start a new...Read More
How To Calisthenics Human Flag in 5 Simple Steps

April 6, 2018

Here at the School of Calisthenics we like to break down complex movements, explain the principles behind them, what we need to do and then how we can progressively build up the specific strength aspects we need for things like the Human Flag.   The Human Flag is certainly one of those movements...Read More
Develop An Injury-Proof Core with These 3 Band Exercises

February 6, 2018

Think of an ab exercise—but don’t say crunches! Anything else come to mind? First, we have to think about what we are trying to achieve. If we want to develop a strong core, traditional ab exercises like crunches are not the way to go. ...Read More
The Move You Should Be Doing to Increase your Pull-Up Reps

January 12, 2018

You’ve reached your goal of hitting 10 pull-ups per set, but now you’ve hit a wall. No matter what, you just can’t seem to surpass that 10-rep pull-up max that you’ve maintained for months. Here’s where resistance band training comes in handy. ...Read More