Grasp the bar/band with your hands shoulder-width apart and bend over at the hips so that your head is under the A.P. While maintaining your arms locked in a 90º angle, pull the bar down in a circular path in front of your body.
Tips:
Don't let your back or chest compensate -- use your triceps!
This is a difficult lift, so start with a low resistance, increasing gradually as you maintain proper form.
Variations:
If using a high overhead post interlock two bands at their midpoints.
