Beginner Whole Body Workout 2
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From beginners to elite athletes,
it's easy to find the perfect band for you.
2 sets / 15-25 reps
2-3 times per week
3-6 weeks
tempo: 3-2-3
-If you do 20 reps and don’t feel fatigued, its too light.
NOTE: Please refer to the Extras section for helpful tips and variations on the following exercises.
