video: office workout 1

Our first exercise video is here! Once you learn the moves, print out the guide and take it with you on the go:

Workout Guide:

Chest Press

Lat Pull-Down

Lateral Raise

Reverse Curl

Tricep Kick-Back

For a complete workout, try four sets over the course of the day. Try either two 10-minute sessions or four 5-minute sessions. Follow along with the pace of the video, or slow it down and do as many reps as you can each set!