Our first exercise video is here! Once you learn the moves, print out the guide and take it with you on the go:
Workout Guide:
Chest Press
Lat Pull-Down
Lateral Raise
Reverse Curl
Tricep Kick-Back
For a complete workout, try four sets over the course of the day. Try either two 10-minute sessions or four 5-minute sessions. Follow along with the pace of the video, or slow it down and do as many reps as you can each set!
The Rubberbanditz editorial team are leading experts in the fields of bodyweight and resistance training. With experienced certified personal trainers on staff, there's no exercise we haven't tested and tried.
