Tag Archives: lats

Stretching: For mind and body

Posted on August 12, 2010 by Margot

After the bed I slept in last night, all I could think about was a good shoulder stretch. Lucky for me, it’s shoulder week at the Rubberbanditz blog! For a really satisfying shoulder stretch, check out the Loose Arm-ony post … Continue reading →

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Seated Rows: No machine necessary

Posted on August 3, 2010 by Margot

Before you start the exercise, make sure to really read through the instructions. If you don’t have the proper form, you will end up putting all the work on your arms and shoulders instead of working your lats. To do … Continue reading →

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