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Tag Archives: lats
Stretching: For mind and body
After the bed I slept in last night, all I could think about was a good shoulder stretch. Lucky for me, it’s shoulder week at the Rubberbanditz blog! For a really satisfying shoulder stretch, check out the Loose Arm-ony post … Continue reading
Posted in Fitness Tips, Stretching
Tagged back, band stretches, Fitness Tips, Health and Fitness, Injury, lats, legs, quads, Resistance Bands, shoulders, Stretching
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Seated Rows: No machine necessary
Before you start the exercise, make sure to really read through the instructions. If you don’t have the proper form, you will end up putting all the work on your arms and shoulders instead of working your lats. To do … Continue reading
Posted in Exercises
Tagged back, exercise, Exercise Resistance Bands, fitness workouts, lats, resistance band training, Resistance Bands
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