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Handstand Pushup

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Support your body in an inverted position by only your hands. Place palms at slightly wider than shoulder width apart. Slowly lower your body until your head touches the floor, then push yourself back up until your arms are fully extended.

Target Muscles:

deltoids | trapezius| rhomboids | triceps | core | forearms | biceps

Post:

overhead

Anchor Point Height:

overhead

Force:

pull

Positions:

inverted