Clean

Stabilize the band under your feet and get a shoulder width grip by your feet. Then you start the initial drive which comes from the hips, gluteal, and quadriceps muscles. Pull the band upward with the torso staying roughly at the same angle from when you set up. You should then extend your body when the barbell reaches about mid-thigh. As the band is moving upwards you should descend underneath the band and flip your wrists so your arms are almost parallel to the floor. The band will then be positioned at about shoulder height. You should be in a front squat position and then will stand up with the band.

Target Muscles:

tapezius|quads | glutes | hamstring

Post:

low

Anchor Point Height:

foot

Force:

pull

Positions:

upright