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		<title>Comment on Different Ways to get Motivation to Exercise by Diane Lopez</title>
		<link>http://rubberbanditz.com/blog/different-ways-to-get-motivation-to-exercise/#comment-1638</link>
		<dc:creator>Diane Lopez</dc:creator>
		<pubDate>Thu, 03 May 2012 02:19:12 +0000</pubDate>
		<guid isPermaLink="false">http://rubberbanditz.com/?p=2413#comment-1638</guid>
		<description>In my case, its not &quot;What&quot; motivates me, actually its &quot;Who&quot; motivates me. It is my husband who always inspire me to exercise, from fitness to foods. We want to have a healthy lifestyle with our kids in the future. It&#039;s a very good feeling after exercising.</description>
		<content:encoded><![CDATA[<p>In my case, its not &#8220;What&#8221; motivates me, actually its &#8220;Who&#8221; motivates me. It is my husband who always inspire me to exercise, from fitness to foods. We want to have a healthy lifestyle with our kids in the future. It&#8217;s a very good feeling after exercising.</p>
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		<title>Comment on Protein: Good, Bad or Meh? by Belle Santos</title>
		<link>http://rubberbanditz.com/blog/protein-good-bad-or-meh/#comment-1631</link>
		<dc:creator>Belle Santos</dc:creator>
		<pubDate>Tue, 24 Apr 2012 08:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://rubberbanditz.com/?p=2028#comment-1631</guid>
		<description>Not sure on this, but would you actually recommend drinking whey protein for women - whether isolate or concentrate?</description>
		<content:encoded><![CDATA[<p>Not sure on this, but would you actually recommend drinking whey protein for women &#8211; whether isolate or concentrate?</p>
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		<title>Comment on Pull-Up Bands by Strengthen Your Entire Upper Body With Pull Up Bands</title>
		<link>http://rubberbanditz.com/pull-up-bands/#comment-1621</link>
		<dc:creator>Strengthen Your Entire Upper Body With Pull Up Bands</dc:creator>
		<pubDate>Mon, 16 Apr 2012 02:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://rubberbanditz.com/#comment-1621</guid>
		<description>[...] to http://rubberbanditz.com/pull-up-bands/ for more info on which band would be right for you (varies by weight and [...]</description>
		<content:encoded><![CDATA[<p>[...] to <a href="http://rubberbanditz.com/pull-up-bands/ for" rel="nofollow">http://rubberbanditz.com/pull-up-bands/ for</a> more info on which band would be right for you (varies by weight and [...]</p>
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		<title>Comment on Pull-Up Bands by Pull Up question/Alternative you can suggest - Page 2 &#124; Mark's Daily Apple Health and Fitness Forum page 2</title>
		<link>http://rubberbanditz.com/pull-up-bands/#comment-1615</link>
		<dc:creator>Pull Up question/Alternative you can suggest - Page 2 &#124; Mark's Daily Apple Health and Fitness Forum page 2</dc:creator>
		<pubDate>Sun, 08 Apr 2012 04:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://rubberbanditz.com/#comment-1615</guid>
		<description>[...] reduce the weight you have to pull by using the bands. Here are the kind I&#039;m looking into getting, RubberBanditz. I&#039;ve been using a machine to allow me to build up my strength as I go for the unassisted pull-up, [...]</description>
		<content:encoded><![CDATA[<p>[...] reduce the weight you have to pull by using the bands. Here are the kind I&#039;m looking into getting, RubberBanditz. I&#039;ve been using a machine to allow me to build up my strength as I go for the unassisted pull-up, [...]</p>
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		<title>Comment on Pull-Up Bands by Resistance bands for assisted pull ups? &#124; Mark's Daily Apple Health and Fitness Forum page</title>
		<link>http://rubberbanditz.com/pull-up-bands/#comment-1593</link>
		<dc:creator>Resistance bands for assisted pull ups? &#124; Mark's Daily Apple Health and Fitness Forum page</dc:creator>
		<pubDate>Tue, 13 Mar 2012 23:33:19 +0000</pubDate>
		<guid isPermaLink="false">http://rubberbanditz.com/#comment-1593</guid>
		<description>[...]          Maybe this will help. Pull-up Bands    And the meek shall inherit the earth.  What good is a used up world, and how could it be worth [...]</description>
		<content:encoded><![CDATA[<p>[...]          Maybe this will help. Pull-up Bands    And the meek shall inherit the earth.  What good is a used up world, and how could it be worth [...]</p>
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		<title>Comment on The Full Scoop on Sugar and Why You Should Be Eating Your Veggies by Andy</title>
		<link>http://rubberbanditz.com/blog/the-full-scoop-on-sugar-and-why-you-should-be-eating-your-veggies/#comment-1588</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Fri, 09 Mar 2012 19:06:21 +0000</pubDate>
		<guid isPermaLink="false">http://rubberbanditz.com/?p=2162#comment-1588</guid>
		<description>Interesting figures, agreed with Paul the sugar content not only in drinks, but microwave meals and supermarket food is frightening. Home cooking and meals from scratch is definitely a way to regulate as you know how much you are putting in.</description>
		<content:encoded><![CDATA[<p>Interesting figures, agreed with Paul the sugar content not only in drinks, but microwave meals and supermarket food is frightening. Home cooking and meals from scratch is definitely a way to regulate as you know how much you are putting in.</p>
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		<title>Comment on The Full Scoop on Sugar and Why You Should Be Eating Your Veggies by Paul- good diets</title>
		<link>http://rubberbanditz.com/blog/the-full-scoop-on-sugar-and-why-you-should-be-eating-your-veggies/#comment-1378</link>
		<dc:creator>Paul- good diets</dc:creator>
		<pubDate>Tue, 14 Feb 2012 12:37:37 +0000</pubDate>
		<guid isPermaLink="false">http://rubberbanditz.com/?p=2162#comment-1378</guid>
		<description>Good stuff, it&#039;s those sugars they should be regulated, the amount og processed sugar we and our children eat is frightening. The proof is looking at the 2 biggest medical problems in the western world, and growing, diabetes and obesity.</description>
		<content:encoded><![CDATA[<p>Good stuff, it&#8217;s those sugars they should be regulated, the amount og processed sugar we and our children eat is frightening. The proof is looking at the 2 biggest medical problems in the western world, and growing, diabetes and obesity.</p>
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		<title>Comment on 10 Hot FiTips by MelDef</title>
		<link>http://rubberbanditz.com/blog/10-hot-fitips/#comment-1226</link>
		<dc:creator>MelDef</dc:creator>
		<pubDate>Tue, 07 Feb 2012 14:32:47 +0000</pubDate>
		<guid isPermaLink="false">http://rubberbanditz.com/?p=1988#comment-1226</guid>
		<description>#3 is the absolute best tip of them all. Amen. Don&#039;t think, just do.</description>
		<content:encoded><![CDATA[<p>#3 is the absolute best tip of them all. Amen. Don&#8217;t think, just do.</p>
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		<title>Comment on Protein: Good, Bad or Meh? by Sandy</title>
		<link>http://rubberbanditz.com/blog/protein-good-bad-or-meh/#comment-1103</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Thu, 02 Feb 2012 15:23:05 +0000</pubDate>
		<guid isPermaLink="false">http://rubberbanditz.com/?p=2028#comment-1103</guid>
		<description>I&#039;m a vegan, so whey is out.  Soy is not good for me either, so I buy Sequel&#039;s Vega Sport Performance Protein (hemp, chia, brown rice, yellow pea and sacha inchi are the plant protein sources).  Combining this protein supp (26 grams) with the Vega Sport Recovery Accelerator and baby coconut water, I&#039;m getting all the electrolytes back, along with L-Glutamine, BCAA&#039;s, lost B vitamins from sweating, etc.  

I recently finished Insanity and am now doing a hybrid of P90X2 and Insanity, and this stuff is a god-send for sure.  Anyone who&#039;s vegan out there - I can not recommend this brand strongly enough.  It isn&#039;t cheap, but it&#039;s worth it.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a vegan, so whey is out.  Soy is not good for me either, so I buy Sequel&#8217;s Vega Sport Performance Protein (hemp, chia, brown rice, yellow pea and sacha inchi are the plant protein sources).  Combining this protein supp (26 grams) with the Vega Sport Recovery Accelerator and baby coconut water, I&#8217;m getting all the electrolytes back, along with L-Glutamine, BCAA&#8217;s, lost B vitamins from sweating, etc.  </p>
<p>I recently finished Insanity and am now doing a hybrid of P90X2 and Insanity, and this stuff is a god-send for sure.  Anyone who&#8217;s vegan out there &#8211; I can not recommend this brand strongly enough.  It isn&#8217;t cheap, but it&#8217;s worth it.</p>
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		<title>Comment on Protein: Good, Bad or Meh? by Kevin Stripling</title>
		<link>http://rubberbanditz.com/blog/protein-good-bad-or-meh/#comment-911</link>
		<dc:creator>Kevin Stripling</dc:creator>
		<pubDate>Sun, 11 Dec 2011 20:54:09 +0000</pubDate>
		<guid isPermaLink="false">http://rubberbanditz.com/?p=2028#comment-911</guid>
		<description>Really enjoyed your article about whey protein.  I have noticed since I have been drinking a whey protein shake after workingout I have more energy and I am building muscle mass. curl bars&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Really enjoyed your article about whey protein.  I have noticed since I have been drinking a whey protein shake after workingout I have more energy and I am building muscle mass. curl bars</p>
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