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Comment on Recipe: Lemon Chicken Pasta by Jann Holzhueter

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Comment on Recipe: Lemon Chicken Pasta by video the thao

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Comment on Protein: Good, Bad or Meh? by Kevin Stripling

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Comment on Pull-Up Bands by Last December

Last December — Wed, 07 Dec 2011 13:20:27 +0000

[...] wasn’t able to do the Weighted Chin-ups, so I did 5 sets of 5 reps with the help of a band (it looked like this). Well, technically, I did two sets of 5 chin-ups + 3 sets of 3 chin-ups, but I got them all in [...]

Comment on 10 Hot FiTips by Fitness health

Fitness health — Tue, 15 Nov 2011 18:00:53 +0000

Would have to say number one on the list is the most important, so many people don’t know what or why their are training. Set a goal which you really want to achieve and stick to it, just saying I want to lose weight is not enough know how much you want to lose.

Comment on Pull-Up Bands by Ari

Ari — Fri, 04 Nov 2011 09:33:52 +0000

The robust band is probably your closest fit. With that said, for people around your size, I typically recommend to buy a robust and a heavy band instead of the larger power band, which is roughly the same price and gives roughly the same amount of resistance when combined. This gives you three different levels of assistance (one with heavy, one with robust, and one with both bands). This allows for both gradual increases in your strength and allows you to do drop sets – i.e. doing a set with just the robust band until you can’t do any more reps and then adding the heavy band to eek out a few more reps.

Hope that helps. Feel free to contact me if you need any additional information.

Best Regards,

- Ari

Comment on Pull-Up Bands by Jenn

Jenn — Thu, 03 Nov 2011 22:47:38 +0000

Hi,
I 5’1″, 150 and want to work towards doing a full chin up and pull up. What resistance would you recommend for me? I tried to do a pull up last week and got 1/2 way up. Thanks.

Comment on Powerlifting Bands by Ari

Ari — Tue, 26 Jul 2011 16:40:03 +0000

Great question, Troy!

I would recommend a Robust Band for you and a Power Band for your significant other. The other option is to do a Heavy Band and a Power Band and use them individually… or you can combine them both at the same time ~ this will effectively give you three different levels of resistance.

Hope this helps.

Comment on Powerlifting Bands by Troy

Troy — Tue, 26 Jul 2011 02:37:59 +0000

I am looking for assistance with my pull ups. I am 5′ 6″, 155lbs, can do 5 to 10 pull ups un assisted.. What lenth and resistance level should I get to help with my pullups.

My significant other cannot do 1 un assisted pullup and is 5′… What size resistance band would help her pullups.

Please let me know, I am interested in purchasing probably two different size bands.

Thanks,

Troy
951 78 9908

Comment on Pull-Up Bands by Ari

Ari — Sun, 24 Jul 2011 14:04:46 +0000

Sure! The Strong Band would be a safe bet to start. You can always combine bands if one doesn’t offer enough resistance. Hope that helps.