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Tag Archives: triceps
Stretch: The Wicked Chicken Wing
With all this exciting Rubberbanditz news (like the Open Sky store and our new Green Page), we took a break from our discussion about the triceps. I think it’s about time we finished it up with a stretch, don’t you? … Continue reading
Exercise: Triceps Pushdown
Today we are looking at the tricep pushdown. Along with the general tricep exercise tips, I have another pointer for this specific move. When you are working your triceps, you will notice that it is easy to use your body … Continue reading
Working the Triceps
This week our focus is on the triceps. Before we jump into the learning, I have a little resistance band anecdote about my gym. The other day at total strength, the instructor had us using the standard equipment and a … Continue reading
