Tag Archives: shoulders

Need a stretch and a Halloween costume? Try this combo!

Posted on October 30, 2010 by Margot

So time is out, you don’t have a Halloween costume, and you don’t want to buy one. Why do you put your bands to use as a costume and get a stretch while you do it. That’s right, The Aligner … Continue reading →

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Stretch: The Wicked Chicken Wing

Posted on September 1, 2010 by Margot

With all this exciting Rubberbanditz news (like the Open Sky store and our new Green Page), we took a break from our discussion about the triceps. I think it’s about time we finished it up with a stretch, don’t you? … Continue reading →

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Stretching: For mind and body

Posted on August 12, 2010 by Margot

After the bed I slept in last night, all I could think about was a good shoulder stretch. Lucky for me, it’s shoulder week at the Rubberbanditz blog! For a really satisfying shoulder stretch, check out the Loose Arm-ony post … Continue reading →

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The Military Press

Posted on August 11, 2010 by Margot

The military press is a great move to hit most of your shoulder muscles. There are lots of variations, including those both sitting and standing, to meet your individual needs. You can also adjust this exercise to meet your needs … Continue reading →

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Working the Shoulders

Posted on August 9, 2010 by Margot

Legs? Check. Chest? Check. Back? Check. We are getting through all the muscle groups, and learning so much! So what’s next? Shoulders. First, a little learning about one of those groups that can help you keep good posture. There are … Continue reading →

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