Tag Archives: rubber bands

Pilates, Rubberbanditz style

Posted on August 26, 2010 by Margot

If you are a fan of us on Facebook or you follow us on Twitter, then you already know the news: Yoga increases your happiness and decreases your anxiety. I could use summa’ that. I bet you could too. So … Continue reading →

Posted in Exercises | Tagged , , , , , , , , | 1 Comment

video: office workout 1

Posted on July 2, 2010 by Margot

Our first exercise video is here! Once you learn the moves, print out the guide and take it with you on the go: Workout Guide: Chest Press Lat Pull-Down Lateral Raise Reverse Curl Tricep Kick-Back For a complete workout, try … Continue reading →

Posted in Exercise Video | Tagged , , , , , | 3 Comments

Quick Tips to Jump-Start Your Fitness Engine

Posted on March 15, 2010 by Ari

Powered with the help of Milton Gilder The tradition of New Year’s resolutions is as old as Babylon yet how many of us actually follow through. According to research by Professor Richard Wiseman of University of Hertfordshire, only 12% of … Continue reading →

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