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Tag Archives: rubber bands
Pilates, Rubberbanditz style
If you are a fan of us on Facebook or you follow us on Twitter, then you already know the news: Yoga increases your happiness and decreases your anxiety. I could use summa’ that. I bet you could too. So … Continue reading
video: office workout 1
Our first exercise video is here! Once you learn the moves, print out the guide and take it with you on the go: Workout Guide: Chest Press Lat Pull-Down Lateral Raise Reverse Curl Tricep Kick-Back For a complete workout, try … Continue reading
Posted in Exercise Video
Tagged exercise, fitness workouts, Resistance Bands, resistance training, rubber bands, workout video
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Quick Tips to Jump-Start Your Fitness Engine
Powered with the help of Milton Gilder The tradition of New Year’s resolutions is as old as Babylon yet how many of us actually follow through. According to research by Professor Richard Wiseman of University of Hertfordshire, only 12% of … Continue reading
