Loading...
-
Your Cart
You have 0 items in your shopping cart. View Cart
-
Recent Posts
Recent Comments
- Diane Lopez on Different Ways to get Motivation to Exercise
- Belle Santos on Protein: Good, Bad or Meh?
- Strengthen Your Entire Upper Body With Pull Up Bands on Pull-Up Bands
- Pull Up question/Alternative you can suggest - Page 2 | Mark's Daily Apple Health and Fitness Forum page 2 on Pull-Up Bands
- Resistance bands for assisted pull ups? | Mark's Daily Apple Health and Fitness Forum page on Pull-Up Bands
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- March 2010
- February 2010
- December 2009
- November 2009
Categories
Meta
Tag Archives: resistance training
Tips: Getting the most out of your bicep exercises
In college, I had a few male friends who practiced, to say the least, not a full body routine. One friend would head over to the weight room and do bicep curls for as long as he could stand it. … Continue reading
Exercise: Triceps Pushdown
Today we are looking at the tricep pushdown. Along with the general tricep exercise tips, I have another pointer for this specific move. When you are working your triceps, you will notice that it is easy to use your body … Continue reading
Working the Triceps
This week our focus is on the triceps. Before we jump into the learning, I have a little resistance band anecdote about my gym. The other day at total strength, the instructor had us using the standard equipment and a … Continue reading
Work the Chest: Push-Ups
You know the basic push-up, now let’s get some variations – band style. Before you jump in, remember this: – Keep your body as straight as possible throughout the exercise, including your head. Try picking a spot on the floor … Continue reading
Tips on working your legs
We are getting ready to post our favorite leg exercise for you, but before we do, we want to go over a few important tips on working your legs. These are great tips to remember in all your leg exercises. … Continue reading
Get those legs working!
Your largest muscle group is your legs, so resistance training with your legs is key to your total body routine. Think about it. Legs represent a huge portion of your muscles, so increasing your leg muscles increases your overall muscles … Continue reading
Posted in Design Your Own Workout
Tagged fitness, Fitness Tips, Injury, legs, resistance band training, resistance training
1 Comment
DYOW: Breaking down sets and reps
Remember those fitness goals you have been thinking about since you took our fitness quiz? Well now it’s time to put them to use while you figure out how many sets and repetitions you need for your workout. Actually, let’s … Continue reading
A Fitness Podcast Worth Checking Out
I love a good podcast. I listen to them while I am making breakfast, cleaning my room, stretching. I draw the line at working out because I need some good beats to keep me going, but for the most part … Continue reading
Exercise: Lat Pulldown + Variations
Hopefully by now you have all seen and tried out our latest workout video. With your resistance bands, these exercises combine for a great workout at your desk, but if you are looking to up the difficulty to create a … Continue reading
Posted in Exercises
Tagged exercise, Exercise Resistance Bands, fitness, fitness workouts, Resistance Bands, resistance training
1 Comment
Design Your Own Workout: The Layout
Even with a book of 200 exercises sitting right in front of you, it can be hard to actually come up with your total body routine. How do you make sure you hit everywhere you should be? How many exercises … Continue reading
Posted in Design Your Own Workout
Tagged exercise, fitness workouts, Resistance Bands, resistance training, workout design
1 Comment
