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Tag Archives: Resistance Bands
New Video: Basketball Explosiveness Training
Happy Friday, everyone! We’ve got a cool new video up on our YouTube channel that shows how the bands can be used to work on your first step in basketball. They seem to work…that guy looks awfully tired by the … Continue reading
Posted in Blog, Exercise Video, Exercises, Fitness Community
Tagged agiity training, fitness workouts, Resistance Bands, Rubberbanditz
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Exercise Can Help Improve Mobility in Arthritis Sufferers
Are you suffering from arthritis? Conventional wisdom is that there is little that can be done to reverse the effects of the sometimes crippling condition. Thus, most doctors focus primarily on treating the symptoms through medications and painkillers. There is … Continue reading
Exercise: Hammer Curls
The hammer curl is one of those great moves that keeps you aware of your posture while you work out. I am a big fan of any move that forces you to focus on your posture, probably because it is … Continue reading
Pilates, Rubberbanditz style
If you are a fan of us on Facebook or you follow us on Twitter, then you already know the news: Yoga increases your happiness and decreases your anxiety. I could use summa’ that. I bet you could too. So … Continue reading
Exercise: Triceps Pushdown
Today we are looking at the tricep pushdown. Along with the general tricep exercise tips, I have another pointer for this specific move. When you are working your triceps, you will notice that it is easy to use your body … Continue reading
Working the Triceps
This week our focus is on the triceps. Before we jump into the learning, I have a little resistance band anecdote about my gym. The other day at total strength, the instructor had us using the standard equipment and a … Continue reading
Stretching: For mind and body
After the bed I slept in last night, all I could think about was a good shoulder stretch. Lucky for me, it’s shoulder week at the Rubberbanditz blog! For a really satisfying shoulder stretch, check out the Loose Arm-ony post … Continue reading
Posted in Fitness Tips, Stretching
Tagged back, band stretches, Fitness Tips, Health and Fitness, Injury, lats, legs, quads, Resistance Bands, shoulders, Stretching
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Seated Rows: No machine necessary
Before you start the exercise, make sure to really read through the instructions. If you don’t have the proper form, you will end up putting all the work on your arms and shoulders instead of working your lats. To do … Continue reading
Posted in Exercises
Tagged back, exercise, Exercise Resistance Bands, fitness workouts, lats, resistance band training, Resistance Bands
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Stretch: Quad-lity
Before we jump into chest, let’s wrap up the legs focus we had last week. After really working those legs, you will need a good stretch, and this is one of my favorites. By using the bands, you can feel … Continue reading
Posted in Stretching
Tagged band stretches, exercise, legs, quads, Resistance Bands, Stretching
1 Comment
The Best Leg Exercise: Squats
Now that you know why it is important to get those legs working, let’s get to it! Though there are lots of fancy routines and intricate ways to use your bands, we honestly love squats more than any other leg … Continue reading
