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Tag Archives: resistance band training
Exercise Can Help Improve Mobility in Arthritis Sufferers
Are you suffering from arthritis? Conventional wisdom is that there is little that can be done to reverse the effects of the sometimes crippling condition. Thus, most doctors focus primarily on treating the symptoms through medications and painkillers. There is … Continue reading
Rubberlates Exercise: Warrior 3 Kickbacks
In pilates and yoga, there is always the next step. If you have mastered balancing with a block, try removing the block. If you have mastered the move with two hands on the ground, try removing one. Rubberbanditz are great … Continue reading
Posted in Exercises
Tagged Exercise Resistance Bands, pilates, resistance band training, yoga
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Happy New Year – And how to spend the first day
Happy New Year from all of us at Rubberbanditz! Hope you had a fun night and are rolling about of bed a little late ready to start your new year right – the healthy way. Might we recommend throwing some … Continue reading
Posted in Fitness Tips
Tagged exercise, Fitness Tips, healthy cuisine, resistance band training
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Festive Exercise: Squat Skier
The weather is finally getting cold here in North Carolina – even a chance of flurries tonight – so it’s time to make our exercise routines festive. No, we don’t mean wearing a Santa hat to the gym; we mean … Continue reading
Posted in Exercises
Tagged exercise, fitness workouts, leg exercises, legs, resistance band training, squats
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Circuit Training: What is it, anyways?
Circuit training is designed to work you in all five of the main fitness categories: aerobic fitness, muscular strength, muscular endurance, flexibility and body composition. When you circuit train, you want to focus on high intensity for the whole routine. … Continue reading
Posted in Fitness Tips
Tagged exercise, Fitness Tips, resistance band training, workout design
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Exercise Video: Lower Body Band Workout
Ready to get your legs working? Grab your bands and follow along in real time! For this video you will need: one band, one padded ankle grip, door strap, one carabiner, object for balance (optional) Workout Guide Abductor adductor Glute … Continue reading
Posted in Exercise Video
Tagged core, leg exercises, legs, quads, resistance band training, workout video
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Design Your Own Workout: Core Exercises
It’s hard to believe it, but we are to the last muscle major muscle group: the core. And some might believe we saved the best for last. Those people being the ones who think 500 crunches/day will solve all their … Continue reading
Active TV Watching – Can you do it?
One of the most common tips to get healthy or lose weight, etc., I have seen over the years is do exercises while you watch TV. Sit-ups on the commercial breaks, squats while you watch your favorite show (The Office … Continue reading
Exercise: Hammer Curls
The hammer curl is one of those great moves that keeps you aware of your posture while you work out. I am a big fan of any move that forces you to focus on your posture, probably because it is … Continue reading
Tips: Getting the most out of your bicep exercises
In college, I had a few male friends who practiced, to say the least, not a full body routine. One friend would head over to the weight room and do bicep curls for as long as he could stand it. … Continue reading
