Tag Archives: quads

Exercise Video: Lower Body Band Workout

Posted on November 21, 2010 by Margot

Ready to get your legs working? Grab your bands and follow along in real time! For this video you will need: one band, one padded ankle grip, door strap, one carabiner, object for balance (optional) Workout Guide Abductor adductor Glute … Continue reading →

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Stretching: For mind and body

Posted on August 12, 2010 by Margot

After the bed I slept in last night, all I could think about was a good shoulder stretch. Lucky for me, it’s shoulder week at the Rubberbanditz blog! For a really satisfying shoulder stretch, check out the Loose Arm-ony post … Continue reading →

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Stretch: Quad-lity

Posted on July 27, 2010 by Margot

Before we jump into chest, let’s wrap up the legs focus we had last week. After really working those legs, you will need a good stretch, and this is one of my favorites. By using the bands, you can feel … Continue reading →

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