Tag Archives: Health and Fitness

Daylight Savings: Time to become a morning person!

Posted on November 3, 2010 by Margot

Daylight Savings is here, and most of us are thinking, “Yeah! An extra hour of sleep!” As much as you may want that extra hour, this could be your chance to finally get in a great morning workout. Morning workouts … Continue reading →

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Fall is here! Daylight is gone! How to keep up

Posted on October 26, 2010 by Margot

Here is North Carolina, outside of the mountains, we are just getting into some good fall weather. It still gets into the upper 70s some days, but we are finally getting those chilly mornings. Only problem? We are losing daylight! … Continue reading →

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Stretching: For mind and body

Posted on August 12, 2010 by Margot

After the bed I slept in last night, all I could think about was a good shoulder stretch. Lucky for me, it’s shoulder week at the Rubberbanditz blog! For a really satisfying shoulder stretch, check out the Loose Arm-ony post … Continue reading →

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Why do you workout?

Posted on July 17, 2010 by Margot

Everywhere I turn there are loud ads with too many exclamation points promising perfect “glamour muscles.” Hey men, look here back and biceps / chest and arms !!! Hey ladies, want perfect abs and a great butt?! Talk to just … Continue reading →

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Herald Sun Article- Published November 26, 2009

Posted on November 26, 2009 by Ari

Triple Bottom Line Resistance Band Business Goes Live in Durham Continue reading →

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