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Tag Archives: Health and Fitness
Daylight Savings: Time to become a morning person!
Daylight Savings is here, and most of us are thinking, “Yeah! An extra hour of sleep!” As much as you may want that extra hour, this could be your chance to finally get in a great morning workout. Morning workouts … Continue reading
Fall is here! Daylight is gone! How to keep up
Here is North Carolina, outside of the mountains, we are just getting into some good fall weather. It still gets into the upper 70s some days, but we are finally getting those chilly mornings. Only problem? We are losing daylight! … Continue reading
Posted in Fitness Tips
Tagged exercise, Exercise Resistance Bands, Fitness Tips, Health and Fitness
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Stretching: For mind and body
After the bed I slept in last night, all I could think about was a good shoulder stretch. Lucky for me, it’s shoulder week at the Rubberbanditz blog! For a really satisfying shoulder stretch, check out the Loose Arm-ony post … Continue reading
Posted in Fitness Tips, Stretching
Tagged back, band stretches, Fitness Tips, Health and Fitness, Injury, lats, legs, quads, Resistance Bands, shoulders, Stretching
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Why do you workout?
Everywhere I turn there are loud ads with too many exclamation points promising perfect “glamour muscles.” Hey men, look here back and biceps / chest and arms !!! Hey ladies, want perfect abs and a great butt?! Talk to just … Continue reading
Herald Sun Article- Published November 26, 2009
Triple Bottom Line Resistance Band Business Goes Live in Durham Continue reading


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