Tag Archives: good posture

Exercise Video: Partner Series 1

Posted on December 8, 2010 by Margot

Remember how we told you about the benefits of working out with a partner? Here’s your chance to really team up! For this video, you will need: A partner 2 bands – one per partner Handles and carabiners – optional … Continue reading →

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Need a stretch and a Halloween costume? Try this combo!

Posted on October 30, 2010 by Margot

So time is out, you don’t have a Halloween costume, and you don’t want to buy one. Why do you put your bands to use as a costume and get a stretch while you do it. That’s right, The Aligner … Continue reading →

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Exercise: Hammer Curls

Posted on September 13, 2010 by Margot

The hammer curl is one of those great moves that keeps you aware of your posture while you work out. I am a big fan of any move that forces you to focus on your posture, probably because it is … Continue reading →

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Working the Shoulders

Posted on August 9, 2010 by Margot

Legs? Check. Chest? Check. Back? Check. We are getting through all the muscle groups, and learning so much! So what’s next? Shoulders. First, a little learning about one of those groups that can help you keep good posture. There are … Continue reading →

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