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Tag Archives: fitness
Exercise Can Help Improve Mobility in Arthritis Sufferers
Are you suffering from arthritis? Conventional wisdom is that there is little that can be done to reverse the effects of the sometimes crippling condition. Thus, most doctors focus primarily on treating the symptoms through medications and painkillers. There is … Continue reading
Core Exercise: The Hyperextension
Core exercises are very fickle. It might appear you are doing the exercise correctly, but you could be doing it totally wrong. Form and execution are extremely important, and to be honest, there are a few moves I just can’t … Continue reading
Posted in Exercises
Tagged core, exercise, Exercise Resistance Bands, fitness, fitness workouts
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Active TV Watching – Can you do it?
One of the most common tips to get healthy or lose weight, etc., I have seen over the years is do exercises while you watch TV. Sit-ups on the commercial breaks, squats while you watch your favorite show (The Office … Continue reading
Working the Back
It’s tough to ignore the back muscles. They are involved in just about everything. You feel them when you are carrying things, and they are key to helping you maintain good posture. And good posture – well that’s a whole … Continue reading
Work the Chest: Push-Ups
You know the basic push-up, now let’s get some variations – band style. Before you jump in, remember this: – Keep your body as straight as possible throughout the exercise, including your head. Try picking a spot on the floor … Continue reading
Get those legs working!
Your largest muscle group is your legs, so resistance training with your legs is key to your total body routine. Think about it. Legs represent a huge portion of your muscles, so increasing your leg muscles increases your overall muscles … Continue reading
Posted in Design Your Own Workout
Tagged fitness, Fitness Tips, Injury, legs, resistance band training, resistance training
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A Fitness Podcast Worth Checking Out
I love a good podcast. I listen to them while I am making breakfast, cleaning my room, stretching. I draw the line at working out because I need some good beats to keep me going, but for the most part … Continue reading
Exercise: Lat Pulldown + Variations
Hopefully by now you have all seen and tried out our latest workout video. With your resistance bands, these exercises combine for a great workout at your desk, but if you are looking to up the difficulty to create a … Continue reading
Posted in Exercises
Tagged exercise, Exercise Resistance Bands, fitness, fitness workouts, Resistance Bands, resistance training
1 Comment
spreading the band love: FitSugar
FitSugar, an online fitness community, posted a great article today about the benefits of resistance bands. It talks about a few of my favorite reasons: you can use them to target specific muscles and to reach some often neglected muscle … Continue reading
Posted in Fitness Community
Tagged fitness, resistance band training, Resistance Bands
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Spice Up Your Meal… and the way you feel
Bored with your old recipes? Maybe it’s time to spice up your cooking. Here are five great healthy suggestions to turn old duds into gourmet delights. Fennel Seeds: Fennel a plant native of the Mediterranean has a deep aromatic anise … Continue reading
Posted in Recipes
Tagged diet, exercise, fitness, healthy cuisine, healthy eating, nutritional herbs, nutritional spices
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