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Tag Archives: Fitness Tips
Happy New Year – And how to spend the first day
Happy New Year from all of us at Rubberbanditz! Hope you had a fun night and are rolling about of bed a little late ready to start your new year right – the healthy way. Might we recommend throwing some … Continue reading
Posted in Fitness Tips
Tagged exercise, Fitness Tips, healthy cuisine, resistance band training
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Easy Reading for Sunday Morning – Holiday Edition!
Hopefully you are getting to relax a bit during the holiday season. Here are some interesting articles from around the web about fitness and health from some of our favorites sites: Don’t Get Spooked by Unfamiliar Exercise Machines from Fit … Continue reading
Circuit Training: What is it, anyways?
Circuit training is designed to work you in all five of the main fitness categories: aerobic fitness, muscular strength, muscular endurance, flexibility and body composition. When you circuit train, you want to focus on high intensity for the whole routine. … Continue reading
Posted in Fitness Tips
Tagged exercise, Fitness Tips, resistance band training, workout design
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Daylight Savings: Time to become a morning person!
Daylight Savings is here, and most of us are thinking, “Yeah! An extra hour of sleep!” As much as you may want that extra hour, this could be your chance to finally get in a great morning workout. Morning workouts … Continue reading
Fall is here! Daylight is gone! How to keep up
Here is North Carolina, outside of the mountains, we are just getting into some good fall weather. It still gets into the upper 70s some days, but we are finally getting those chilly mornings. Only problem? We are losing daylight! … Continue reading
Posted in Fitness Tips
Tagged exercise, Exercise Resistance Bands, Fitness Tips, Health and Fitness
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Tips: Getting the most out of your bicep exercises
In college, I had a few male friends who practiced, to say the least, not a full body routine. One friend would head over to the weight room and do bicep curls for as long as he could stand it. … Continue reading
Working the Triceps
This week our focus is on the triceps. Before we jump into the learning, I have a little resistance band anecdote about my gym. The other day at total strength, the instructor had us using the standard equipment and a … Continue reading
Stretching: For mind and body
After the bed I slept in last night, all I could think about was a good shoulder stretch. Lucky for me, it’s shoulder week at the Rubberbanditz blog! For a really satisfying shoulder stretch, check out the Loose Arm-ony post … Continue reading
Posted in Fitness Tips, Stretching
Tagged back, band stretches, Fitness Tips, Health and Fitness, Injury, lats, legs, quads, Resistance Bands, shoulders, Stretching
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Working the Back
It’s tough to ignore the back muscles. They are involved in just about everything. You feel them when you are carrying things, and they are key to helping you maintain good posture. And good posture – well that’s a whole … Continue reading
Working the Chest
Chest is the second largest muscle group, after legs, so you should work it second in your total body routine. Like with most workouts, you need to make sure you focus on keeping your back straight and abs tight, not … Continue reading
