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Tag Archives: diet
Healthy Thanksgiving Recipes for all the last minute chefs
Thanksgiving is here already, and if you are like me, it snuck up pretty fast! Instead of running to the store and buying the first 10 things you see, here are some easy and healthy recipes to serve up this … Continue reading
Recipes: Healthy Fall Salads
Less than three weeks to Thanksgiving, which means it is definitely time to start getting your recipes together. Possibly even making a few things early. As you are deciding what to make, here are some great healthy recipes to consider: … Continue reading
We’re taking the October Fiber Challenge – Are You?
Fit Bottomed Girls is having an October High-Fiber Challenge, and Rubberbanditz is ready to take it! The challenge is this: up your fiber intake. Work yourself up to the recommended 25 grams/day for women and 35 grams/day for men. Fiber … Continue reading
Recipes: Check out this healthy eating blog
Instead of posting a recipe this week, I thought it would be more fun to, as they say, teach you to fish. So instead of giving you just one meal, I am going to tell you about a great healthy … Continue reading
A Fitness Podcast Worth Checking Out
I love a good podcast. I listen to them while I am making breakfast, cleaning my room, stretching. I draw the line at working out because I need some good beats to keep me going, but for the most part … Continue reading
Spice Up Your Meal… and the way you feel
Bored with your old recipes? Maybe it’s time to spice up your cooking. Here are five great healthy suggestions to turn old duds into gourmet delights. Fennel Seeds: Fennel a plant native of the Mediterranean has a deep aromatic anise … Continue reading
Posted in Recipes
Tagged diet, exercise, fitness, healthy cuisine, healthy eating, nutritional herbs, nutritional spices
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