Tag Archives: chest

Exercise Video: Partner Series 1

Posted on December 8, 2010 by Margot

Remember how we told you about the benefits of working out with a partner? Here’s your chance to really team up! For this video, you will need: A partner 2 bands – one per partner Handles and carabiners – optional … Continue reading →

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Work the Chest: Push-Ups

Posted on July 30, 2010 by Margot

You know the basic push-up, now let’s get some variations – band style. Before you jump in, remember this: – Keep your body as straight as possible throughout the exercise, including your head. Try picking a spot on the floor … Continue reading →

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Working the Chest

Posted on July 28, 2010 by Margot

Chest is the second largest muscle group, after legs, so you should work it second in your total body routine. Like with most workouts, you need to make sure you focus on keeping your back straight and abs tight, not … Continue reading →

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