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Tag Archives: back
Need a stretch and a Halloween costume? Try this combo!
So time is out, you don’t have a Halloween costume, and you don’t want to buy one. Why do you put your bands to use as a costume and get a stretch while you do it. That’s right, The Aligner … Continue reading
Posted in Stretching
Tagged back, band stretches, core, good posture, shoulders, Stretching
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Stretching: For mind and body
After the bed I slept in last night, all I could think about was a good shoulder stretch. Lucky for me, it’s shoulder week at the Rubberbanditz blog! For a really satisfying shoulder stretch, check out the Loose Arm-ony post … Continue reading
Posted in Fitness Tips, Stretching
Tagged back, band stretches, Fitness Tips, Health and Fitness, Injury, lats, legs, quads, Resistance Bands, shoulders, Stretching
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Stretch: The Relaxalator
Now that you have worked the back, it’s time to give it a good stretch. I don’t know about you, but back stretches could be my favorite band stretches of all. It can be pretty tough to get a really … Continue reading
Seated Rows: No machine necessary
Before you start the exercise, make sure to really read through the instructions. If you don’t have the proper form, you will end up putting all the work on your arms and shoulders instead of working your lats. To do … Continue reading
Posted in Exercises
Tagged back, exercise, Exercise Resistance Bands, fitness workouts, lats, resistance band training, Resistance Bands
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Working the Back
It’s tough to ignore the back muscles. They are involved in just about everything. You feel them when you are carrying things, and they are key to helping you maintain good posture. And good posture – well that’s a whole … Continue reading
