Tag Archives: back

Need a stretch and a Halloween costume? Try this combo!

Posted on October 30, 2010 by Margot

So time is out, you don’t have a Halloween costume, and you don’t want to buy one. Why do you put your bands to use as a costume and get a stretch while you do it. That’s right, The Aligner … Continue reading →

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Stretching: For mind and body

Posted on August 12, 2010 by Margot

After the bed I slept in last night, all I could think about was a good shoulder stretch. Lucky for me, it’s shoulder week at the Rubberbanditz blog! For a really satisfying shoulder stretch, check out the Loose Arm-ony post … Continue reading →

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Stretch: The Relaxalator

Posted on August 8, 2010 by Margot

Now that you have worked the back, it’s time to give it a good stretch. I don’t know about you, but back stretches could be my favorite band stretches of all. It can be pretty tough to get a really … Continue reading →

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Seated Rows: No machine necessary

Posted on August 3, 2010 by Margot

Before you start the exercise, make sure to really read through the instructions. If you don’t have the proper form, you will end up putting all the work on your arms and shoulders instead of working your lats. To do … Continue reading →

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Working the Back

Posted on August 2, 2010 by Margot

It’s tough to ignore the back muscles. They are involved in just about everything. You feel them when you are carrying things, and they are key to helping you maintain good posture. And good posture – well that’s a whole … Continue reading →

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