The time has come for our first blog giveaway! The concept is simple: We want to know what you, the reader, want from us. 

How can we help you get the most out of your exercise and your bands? What topics would you like advice on? What workouts would you like to see? Where should our next video be? Anything works, just let us know! Comment on the blog, tweet at us or post on our Facebook wall to let us know. We will do a special post dedicated to our favorite idea and give that reader a free set of bands! Already have the bands? If you win, we can hook you up with a new routine for your bands. Have you tried Rubberlates yet? Now's your chance!

You can get enter up to three ideas for a total of three entries: one for a comment on the blog, one for writing on our Facebook wall, and one for becoming a follower and tweeting at us on Twitter.

Good luck!!