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Category Archives: Recipes
From the Recipe Vault: Whole Wheat Biscuits
Last week we posted a recipe for pimento cheese…here’s something to spread it on! If you want a delicious and healthier side for your meal tonight, add these biscuits to the menu. Ingredients 1 cup whole-wheat flour 1 cup all-purpose … Continue reading
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Mmmm…Cheese.
Pimento cheese anyone? This recipe, courtesy of thefoodnetwork.com, is a fast and easy way to make a homemade version of the delicious spread. Ingredients 1 pound grated Cheddar 1/2 pound grated Pepper Jack 1 (4-ounce) can diced pimentos 1/3 teaspoon … Continue reading
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Healthy and Delicious Breakfast Sandwich
This week seems to have a morning theme here on the blog. If you love breakfast as much as we do, try this breakfast sandwich — it won’t take too long to concoct and is sure to make you a … Continue reading
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Looks Delicious: Pumpkin Muffins
At only 420 calories per serving, this healthy snack won’t bust up your diet! Ingredients Makes 12 muffins 3/4 cup vegetable oil, plus more for pan 1 1/2 cups whole-wheat flour, spooned and leveled 1 1/2 cups all-purpose flour, spooned … Continue reading
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Healthy and Delicious: Chicken Mushroom Quesadillas
Another great meal that takes under thirty minutes to make. It’ s perfect for a weeknight dinner, makes about four servings and you can adapt it to add (subtract) any ingredients you like (dislike). The point is quesadillas are delicious. … Continue reading
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Fast and Healthy: Chicken Zucchini Alfredo
Courtesy of the lovely folks at Food Network, a dinner that can be whipped up in around 30 minutes and has all the essential ingredients to keep your body running in tip top shape. Check it out and make it … Continue reading
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Recipe: Low-Fat Shrimp and Angel Hair Pasta
Looking for something to make for dinner? Give this a try; it’s fast, easy and delicious. Best of all, it’s low-fat! Juice of one lemon, divided Lemon zest 1 tsp dried oregano 20 medium shrimp, tail on 1/2 jar roasted … Continue reading
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From the Recipe Vault: Three Bean Salad
Though salads are billed as one of the healthiest things you can eat, most of them just aren’t. This one is, and it’s delicious to boot. Try this recipe from http://www.theleanchef.com at room temperature or chilled! 1 pound green beans, … Continue reading
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Recipes: How about a bowl of warm soup this January?
If it’s cold or if you are sick, nothing feels better than a big bowl of warm soup. And everyone seems to be coming back from vacation sick! Here are some delicious soup recipes from around the web to warm … Continue reading
Holiday Recipes are here -Time to get cookin’
Bloggers are posting their holiday recipes to help you prepare your festive meals. Here are some of our favorites from around the web: Christmas lima bean stew from 101 Cookbooks Pappardelle with eggplant ragu and fresh ricotta from Herbivoracious Healthier … Continue reading


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