Category Archives: Exercises

How Often Should I Work Out?

Posted on May 4, 2012 by jmcmains

Hi everyone, I’d like to introduce our newest Exercise Rubberlutionary, Jason. He was an intern last year and has continued to do random projects for us since. His exercise of choice is distance running and is about to run marathon … Continue reading →

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Resistance Band Exercises for Triceps: Overhead Triceps Extensions

Posted on August 25, 2011 by dteter

From the Manual: Overhead Triceps Extensions Try this exercise with free weights and then compare it with the burn you get from using resistance bands, we dare ya! The bands work wonders with any overhead movement, and this one no … Continue reading →

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From the Manual: Lat Pulldowns

Posted on August 18, 2011 by dteter

Using a band to do lat pulldowns can really add to the resistance and intensity of the exercise. You don’t even need an anchor point! Bet you never thought that was possible. Check out this pdf of the exercise and … Continue reading →

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CrossFit: What is it?

Posted on August 11, 2011 by dteter

Crossfit Cleveland put out a great video explaining what crossfit programs are and how they get you in shape. Gyms like these are springing up all over the country and are a great way to get a workout in exciting, … Continue reading →

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Sport-Specific Fitness: Improve Your Golf Swing

Posted on August 1, 2011 by dteter

We posted before about how to use resistance bands to help your golf game…here’s a great video showing you a couple of exercises that should help increase your functional strength and flexibility in the range of motion used to swing … Continue reading →

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Stretches With Bands: Ankle Motionizer

Posted on July 28, 2011 by dteter

Here’s something to help you avoid injury during those pickup games this weekend… This stretch works an area that is commonly ignored during stretches. How many tweaked ankles could have been avoided if people only paid attention to them during … Continue reading →

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Resistance Band Training for Women

Posted on July 25, 2011 by dteter

Women generally have different workout goals than men. Most seek to look more toned and fit rather than muscular and bulky. The beautiful thing about resistance bands is that they are perfect to accomplish the workout goals of both men … Continue reading →

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From the Manual: Good Mornings

Posted on July 18, 2011 by dteter

Most people overlook the capacity of bands to work their legs. This supersonic resistance band exercise (from the corresponding section of our Rubberbanditz manual) will erase all previous misconceptions. It’s geared toward strengthening the hamstrings and hips, areas often overlooked … Continue reading →

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PHOTO CONTEST!

Posted on July 17, 2011 by dteter

We’ve decided to spice up the summer by asking you to submit photos of yourself working out in the coolest locations you can think of. This can be anywhere – on vacation, on a hike, in your office, you name … Continue reading →

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New Video: Basketball Explosiveness Training

Posted on July 15, 2011 by dteter

Happy Friday, everyone! We’ve got a cool new video up on our YouTube channel that shows how the bands can be used to work on your first step in basketball. They seem to work…that guy looks awfully tired by the … Continue reading →

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