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Category Archives: Exercise Video
Sport-Specific Fitness: Improve Your Golf Swing
We posted before about how to use resistance bands to help your golf game…here’s a great video showing you a couple of exercises that should help increase your functional strength and flexibility in the range of motion used to swing … Continue reading
Posted in Blog, Exercise Video, Exercises, Fitness Tips
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New Video: Basketball Explosiveness Training
Happy Friday, everyone! We’ve got a cool new video up on our YouTube channel that shows how the bands can be used to work on your first step in basketball. They seem to work…that guy looks awfully tired by the … Continue reading
Posted in Blog, Exercise Video, Exercises, Fitness Community
Tagged agiity training, fitness workouts, Resistance Bands, Rubberbanditz
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How to Use Pull-Up Bands
Great video here about how to use a pull-up band properly!
Sport-Specific Fitness: Improve Agility and Speed for Tennis
Hey tennis players…think you guys can handle this drill? If so, it’ll certainly help your agility and explosiveness in your tennis game.
Do Resistance Bands, Pull-up Bands & CrossFit Bands Really Work?
Celebrity trainer and former fitness consultant for the Today Show Kathy Kaehler says yes. In this video, she offers a few tips on what to look for when purchasing bands and their advantages.
Posted in Blog, Exercise Video, Exercises, Fitness Tips
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Workout Band Fail: How NOT to Use Our Products
Today’s tip — don’t do this with your bands.
Posted in Exercise Video, Fitness Tips
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Exercise Video: Partner Series 1
Remember how we told you about the benefits of working out with a partner? Here’s your chance to really team up! For this video, you will need: A partner 2 bands – one per partner Handles and carabiners – optional … Continue reading
Posted in Exercise Video
Tagged biceps, chest, core, Exercise Resistance Bands, fitness workouts, good posture, leg exercises, legs
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Exercise Video: Lower Body Band Workout
Ready to get your legs working? Grab your bands and follow along in real time! For this video you will need: one band, one padded ankle grip, door strap, one carabiner, object for balance (optional) Workout Guide Abductor adductor Glute … Continue reading
Posted in Exercise Video
Tagged core, leg exercises, legs, quads, resistance band training, workout video
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video: office workout 1
Our first exercise video is here! Once you learn the moves, print out the guide and take it with you on the go: Workout Guide: Chest Press Lat Pull-Down Lateral Raise Reverse Curl Tricep Kick-Back For a complete workout, try … Continue reading
Posted in Exercise Video
Tagged exercise, fitness workouts, Resistance Bands, resistance training, rubber bands, workout video
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