Category Archives: Exercise Video

Sport-Specific Fitness: Improve Your Golf Swing

Posted on August 1, 2011 by dteter

We posted before about how to use resistance bands to help your golf game…here’s a great video showing you a couple of exercises that should help increase your functional strength and flexibility in the range of motion used to swing … Continue reading →

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New Video: Basketball Explosiveness Training

Posted on July 15, 2011 by dteter

Happy Friday, everyone! We’ve got a cool new video up on our YouTube channel that shows how the bands can be used to work on your first step in basketball. They seem to work…that guy looks awfully tired by the … Continue reading →

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How to Use Pull-Up Bands

Posted on June 20, 2011 by dteter

Great video here about how to use a pull-up band properly!

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Sport-Specific Fitness: Improve Agility and Speed for Tennis

Posted on June 14, 2011 by dteter

Hey tennis players…think you guys can handle this drill? If so, it’ll certainly help your agility and explosiveness in your tennis game.  

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Do Resistance Bands, Pull-up Bands & CrossFit Bands Really Work?

Posted on June 6, 2011 by dteter

Celebrity trainer and former fitness consultant for the Today Show Kathy Kaehler says yes. In this video, she offers a few tips on what to look for when purchasing bands and their advantages.  

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Workout Band Fail: How NOT to Use Our Products

Posted on May 30, 2011 by dteter

Today’s tip — don’t do this with your bands.  

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Exercise Video: Partner Series 1

Posted on December 8, 2010 by Margot

Remember how we told you about the benefits of working out with a partner? Here’s your chance to really team up! For this video, you will need: A partner 2 bands – one per partner Handles and carabiners – optional … Continue reading →

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Exercise Video: Lower Body Band Workout

Posted on November 21, 2010 by Margot

Ready to get your legs working? Grab your bands and follow along in real time! For this video you will need: one band, one padded ankle grip, door strap, one carabiner, object for balance (optional) Workout Guide Abductor adductor Glute … Continue reading →

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video: office workout 1

Posted on July 2, 2010 by Margot

Our first exercise video is here! Once you learn the moves, print out the guide and take it with you on the go: Workout Guide: Chest Press Lat Pull-Down Lateral Raise Reverse Curl Tricep Kick-Back For a complete workout, try … Continue reading →

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