Category Archives: Blog

Resistance Band Exercises for Triceps: Overhead Triceps Extensions

Posted on August 25, 2011 by dteter

From the Manual: Overhead Triceps Extensions Try this exercise with free weights and then compare it with the burn you get from using resistance bands, we dare ya! The bands work wonders with any overhead movement, and this one no … Continue reading →

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From the Recipe Vault: Whole Wheat Biscuits

Posted on August 22, 2011 by dteter

Last week we posted a recipe for pimento cheese…here’s something to spread it on! If you want a delicious and healthier side for your meal tonight, add these biscuits to the menu. Ingredients 1 cup whole-wheat flour 1 cup all-purpose … Continue reading →

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From the Manual: Lat Pulldowns

Posted on August 18, 2011 by dteter

Using a band to do lat pulldowns can really add to the resistance and intensity of the exercise. You don’t even need an anchor point! Bet you never thought that was possible. Check out this pdf of the exercise and … Continue reading →

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Easy At Home Exercise With Resistance Bands

Posted on August 15, 2011 by dteter

Working out at home has become a popular trend in exercise over the past couple of decades with many fitness companies offering home gym equipment, training videos, and other programs. The best thing to happen to home fitness, however, is … Continue reading →

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Mmmm…Cheese.

Posted on August 8, 2011 by dteter

Pimento cheese anyone? This recipe, courtesy of thefoodnetwork.com, is a fast and easy way to make a homemade version of the delicious spread. Ingredients 1 pound grated Cheddar 1/2 pound grated Pepper Jack 1 (4-ounce) can diced pimentos 1/3 teaspoon … Continue reading →

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Sport-Specific Fitness: Improve Your Golf Swing

Posted on August 1, 2011 by dteter

We posted before about how to use resistance bands to help your golf game…here’s a great video showing you a couple of exercises that should help increase your functional strength and flexibility in the range of motion used to swing … Continue reading →

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Stretches With Bands: Ankle Motionizer

Posted on July 28, 2011 by dteter

Here’s something to help you avoid injury during those pickup games this weekend… This stretch works an area that is commonly ignored during stretches. How many tweaked ankles could have been avoided if people only paid attention to them during … Continue reading →

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Resistance Band Training for Women

Posted on July 25, 2011 by dteter

Women generally have different workout goals than men. Most seek to look more toned and fit rather than muscular and bulky. The beautiful thing about resistance bands is that they are perfect to accomplish the workout goals of both men … Continue reading →

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Healthy and Delicious Breakfast Sandwich

Posted on July 21, 2011 by dteter

This week seems to have a morning theme here on the blog. If you love breakfast as much as we do, try this breakfast sandwich — it won’t take too long to concoct and is sure to make you a … Continue reading →

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From the Manual: Good Mornings

Posted on July 18, 2011 by dteter

Most people overlook the capacity of bands to work their legs. This supersonic resistance band exercise (from the corresponding section of our Rubberbanditz manual) will erase all previous misconceptions. It’s geared toward strengthening the hamstrings and hips, areas often overlooked … Continue reading →

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